The forces of nature may put a damper on an athlete’s inspiration to motor one with their training program. Between snowstorms and chilling temperatures below zero, the severities of winter can put a freeze on a exercise regimen. Despite these extenuating climate circumstances, there are ways to circumvent a raincheck. For the outdoor physical enthusiast, (runners, bikers and triathletes here are few ways to make the winter training program an enduring challenge:

Cold weather is not synonymous with all training is off. Winter is not the season to give up biking and running. In actuality, winter training can offers the opportunity to get in shape for the warm months or the next rage.

To keep in shape, schedule a minimum of three to four- to five-mile runs each week. If you have the energy on the weekend kick it up to seven miles.

Overtime gradually increase the training. Increasing the rate at which you run will improve your endurance. Not to mention it will do wonders for your mindset while revving up your stamina for distance running.

Gear up with the appropriate equipment. Running and biking outdoors during frigid temperatures is not an option but a requirement. Bronchitis and pneumonia may be able to set in if improper attire is worn. Try to dress in technical, non-cotton clothing. A long-sleeved pullover with a water-repellent but breathable running jacket accompanied by a pair of thinsulate gloves, a knit headband and a pair of gloves is ideal for temperatures in the thirties. Another contingency should include purchasing trail shoes for running along icy patches and/or snow. During the first 10 minutes, the body will feel chilled; however, as the body warms up, you won’t be thinking about how cold it is rather –how comfortable you are.